Eggs

Eggs are high in protein and healthy fats, so starting your day with eggs keeps blood sugar lower and you feel satisfied and full. Protein is the perfect fuel because protein keeps and builds lean body mass and muscle.

Remember the days when people would only eat egg whites because of the fat in the yolk? Not a healthy choice. The yolk is where most of the nutrients are. And the fat in the egg yolk is healthy fat. Egg yolks contain vitamins B12, B2, and B9, and folate. B vitamins are essential for energy, focus, mood and aid in brain and nerve function. Egg yolks are a good source of vitamin D which is essential for whole-body health… and they’re full of minerals including phosphorus, iodine, and selenium, that benefit the thyroid gland, boost the immune system, and help build stronger bones. Yolks contain more than 90% of the calcium, iron, phosphorus, zinc along with the B vitamins. In addition, the yolks contain fat soluble vitamins A, D, E, and K along with the essential fatty acids (EFAs). The yolk of the egg has 16.4g protein as opposed to 10.8g in the whites per 100g. Yolks contain a very important nutrient–choline that supports lipid metabolism and is essential for liver health (helps to prevent fatty liver disease). Choline also is essential for brain and nervous system function, and cell membranes. Yolks also have polyunsaturated and monounsaturated fats, along with omega 3 fatty acids. These fats help skin, hair and nails grow faster and stronger and look smooth and healthy.

Eating eggs every single day for one month can increase HDL by 20%. It may also help lose weight due to healthy source of protein and fats leading to fewer cravings, keeping blood sugar low and improving metabolic health. In addition, that healthy protein, essential fats and plenty of vitamins, minerals and nutrients leave you with smooth, shiny hair, glowing skin, a strong lean body, clear focused mind, and tons of energy. And healthy cholesterol levels!